Having a radiant and soft skin is not something easy you can get overnight, or just by using some cosmetic products, beautiful skin means healthy skin, which begins from what you eat.
To get a healthy skin you need to improve your diet . What you eat makes a big difference on your skin. Eating food rich in vitamins, minerals and antioxidants is the key. that actually helps combat the free radicals that attack your body, both outside and inside, doing various damages to the cells.
Many people do not follow a balanced diet. Getting enough vegetables and fruits into your diet to see the benefits is very important to your skin health, and over-all health. You can do your best to include nutrient-dense foods in your diet program, but another way to help boost nutrition is to take a multivitamin or other supplements.
Some powerful antioxidants to look for in your supplements are beta carotene, selenium, and vitamins C, D and E. Let’s go into more detail to explain how to get the healthiest soft skin from the inside out using these nutrients
Beta Carotene
The human body turns beta carotene into vitamin A. This helps our skin look healthy and keep the cell structure that holds our skin up strong. Beta carotene also helps the body resist damage from external stresses that can’t be seen by the human eye, such as UV rays.
Vitamin E
This is a powerful antioxidant that will help repair and protect your skin. The body can’t produce vitamin E by itself, so you have to make sure you get enough of it through food or supplements. However, when choosing a supplement, stay away from synthetic vitamin E. Studies have indicated that synthetic versions of vitamin E can actually do more harm than good.
Vitamin D
The body starts to slow the natural production of vitamin D around the age of twenty. A reasonable amount of sun exposure, about 15 minutes a day, is needed to produce vitamin D in the body. Eating foods naturally rich in vitamin D (salmon, mushrooms, and eggs) will definitely help you boost your vitamin D. However, as we get old, it’s difficult to get all the vitamin D we need in just those foods. Adding vitamin D fortified foods such as milk and yogurt to your diet will help. But, sometimes, many of us may need to take a vitamin D supplement to ensure we have enough in our body. Vitamin D supports your skin’s elasticity, can help clear up acne, and lessens dark spots, sagging, fine lines, and wrinkles as we age.
Vitamin C
This is a production for collagen, which is a protein that helps cells smooth, glowing, resulting in firm, renew, skin. When collagen is low, the skin cells don’t turn over often enough, resulting in dry, dull, leathery skin, which is prone to wrinkles. Exfoliation of the skin with external vitamin C applications is one way to promote skin health. However, taking vitamin C internally, either with food or supplements, wakes up the skin cells from within.
Our health is as plain as the soft skin on our faces. When you see excessive or premature wrinkles, dryness, oil, acne, redness, sagging, discoloration, or other skin conditions, it could be a sign of poor health. Many people don’t realize this, and instead of fixing their food and curing the health problem, they use all kind of magic products to patch things up. The skin problem will continue if the health issue isn’t addressed first. The bottom line is, Taking vitamins and minerals your body is lacking will help give you a soft skin with the beauty treatment it needs.